Kristen Garcia, LMFT

Pronouns: she, her, hers

Licensed Marriage and Family Therapist
License No. LMFT 121285

Populations:

  • Young Adults (18-24)

  • Adults (24+)

  • Elderly/Retired (65+)

Specialties & areas of focus:

  • Anxiety and worry

  • Depression and depressive symptoms

  • Personality

  • Self-esteem / Identity

  • Strengths

  • Stress Management

  • Trauma

Modalities:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Internal Family Systems

At different points in our lives we all need a safe place to explore what’s holding us back from where we want to be and the life we want to experience. As an Licensed Marriage and Family Therapist I am passionate about providing a safe space to journey with others as they experience healing and freedom from traumas and negative self beliefs, and approach themselves and their story with curiosity and self compassion.

I have been told that my calm, easy going personality helps people feel at ease. I utilize a person centered approach, incorporating different modalities and techniques that support each individual’s unique needs, including EMDR, solution focused techniques, mindfulness, and artistic expression.

I enjoy working with adults and young adults. Please feel free to contact me if you would like to connect and see if working together would be a good fit for you.