Resources
In case of emergency, please call 9-1-1 or the Access and Crisis Line at 1-888-724-7240.
Access & Crisis Line
A 24/7 hotline that connects you with a therapist for issues including suicide prevention, crisis intervention, community resources, mental health referrals, and alcohol and drug support services.
Phone: 1-888-724-7240
Hours: Available 24 hours everyday
Website
National Suicide Prevention Lifeline
Phone: 1-800-273-8255
Hours: Available 24 hours everyday
Website: https://suicidepreventionlifeline.org/
National Alliance on Mental Illness (NAMI) San Diego
The National Alliance on Mental Illness in San Diego (NAMI San Diego) is the community’s voice on mental illness. NAMI San Diego was founded in 1978 by family members of people with mental illness.
Website: https://namisandiego.org/
Veterans Crisis Line
A free, confidential, 24/7 hotline for veterans in crisis or concern for a veteran.
Phone: 1-800-273-8255 and Press 1
Text: Send a text message to 838255
Chat Online: https://www.veteranscrisisline.net/get-help/chat
Hours: Available 24 hours everyday
2-1-1 San Diego
2-1-1 is a free, 24 hour confidential phone service and searchable online database
Phone: 2-1-1
Website: http://211sandiego.org/
For more resources, go to https://up2sd.org/resources/resource-guide/
Apps
Calm - for meditation and sleep
oscER San Diego - organized support companion in an emergency situation
Gottman Card Decks - a relationship app for couples