Individual Therapy is an active, collaborative process between you and your therapist through open, honest conversations. Of course, this takes time and trust, so you set the pace. Your therapist will help to create a safe, non-judgmental space. We take a holistic approach in exploring symptoms, problems, and strengths as they apply to home, family, work/school, and social life. Our job as therapists is to instill hope when it feels far away.
Common topics for individual therapy can include:
LGBTQ
Learning about self
Personality
Strengths
Problems at work
Problems at home
Problems with relationships
Safety
Self-injurious behaviors
Threat to others and/or to self
Family
Death of a family member
Divorce/separation
And more...
Alcohol/substance use
Anger and irritability
Anxiety and worry
Argumentative
Chronic pain/health issues
Depressed or sad mood
Hopelessness
Loss of interest
Loss of motivation
Self-esteem
Sexual dysfunction
Sleep difficulties
Stress management
Trauma / TBI
Withdrawn